I had no idea that yesterday was Ash Wednesday and the beginning of a 40-day fast until Good Friday (or Spring Holiday as my job calls it.) So even though i technically missed it, my fast is all meats and alchoholic beverages. Truly a sacrifice due to my love for shrimp, chicken and libations. LOL! I looked up some additional information on Ash Wednesday, please click on this link for more details if you've never heard of it. http://en.wikipedia.org/wiki/Ash_Wednesday
I think it's a great way to keep your mind and body disciplined. If you're doing it with me, I'm praying with and for you.
*peace and blessings*
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